Cashew Apple - Cashew Nutrition - Health Benefits Of Cashew Fruit
Cashew Apple - Cashew Nutrition - Health Benefits Of Cashew Fruit
Watch again: • Cashew Apple - Cashew Nutrition - Hea...
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Cashews are c-shaped or kidney or boxing-glove shaped seed of cashew apple that contains vitamins, minerals and antioxidants and have many health benefits.
cashew nutrition info :
Amount Per 1 oz (28.4 g) contain calories 157, Potassium 187 mg, protein 5 g, fat 12 g and cashew fiber content is only 0.9 g.
health benefits of cashews are : there are many benefits including cashews heart health, improve muscular,nerve,immune system,cure cancer,maintain good health of bones,promotes formation of rbc and also can cure type-2 diabetes. The vitamins in cashews are vit B1,B2,B3,B6,C,E and K.
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