Why Dates Are Good For Men? Dates Nutrition Facts - Health Benefits Of Dates
Why Dates Are Good For Men? Dates Nutrition Facts - Health Benefits Of Dates
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Dates are the fruit of the date palm tree, species of palm family and one of the oldest cultivated sweet flavor fruits which is grown all over the globe. There are many health benefits of dates.
dates nutrition facts are: it contains many vitamin and minerals such as vitamin B1, B2, B3, B9, vitamin A, and vitamin K, sodium, potassium, calcium, magnesium, phosphorus, iron and zinc.
Calories in dates: 147 g of dates contain calories 414, fiber in dates is about 12 g of dietary fiber and sugar is 93 g.
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