TRENDING Workout Alert!! (No Equipment!)
TRENDING WORKOUT ALERT!! This no-repeat HIIT cardio is a FAVORITE around here - the perfect way to sculpt and sweat if you're short on time or equipment!
► INSTRUCTIONS:
✔️ 8 Circuits
✔️ 2 Bodyweight Exercises Per Circuit (Strength + Power/Plyo)
✔️ Timed Intervals (perform each exercise for 30 seconds of work, 10 seconds rest)
✔️Repeat Each Circuit x1 Set (No Repeats)
#shorts #hiitworkout #cardioworkout
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