Building Strength and Longevity with Dan Bova, founder of The Yard
In this episode of Chew On This, I sit down with Dan to explore his incredible journey from starting as an F45 franchisee to founding The Yard, a global fitness sensation. Dan shares how he grew from owning a single F45 studio to launching his own fitness brand, combining strength and conditioning with a unique lifestyle approach. We discuss the importance of balance in fitness, longevity in training, and the power of community in creating a thriving workout culture. Tune in for practical tips on achieving consistency in fitness, integrating strength training as we age, and how nutrition and recovery play a key role in performance. Whether you're looking to build muscle, improve conditioning, or find balance in your fitness journey, Dan’s insights will motivate you to stay the course.
00:00 - Building relationships through fitness: The fastest way to bond
07:50 - Founding The Yard: Dan’s leap from F45 to a global fitness brand
14:00 - Balancing cardio and strength: How to design a holistic fitness program
21:35 - The importance of strength training as we age
28:10 - Training for longevity: How consistency leads to long-term fitness success
34:20 - Recovery, mindfulness, and nutrition: The three pillars of wellness
42:00 - The future of fitness: Wearables, AI, and what’s next for The Yard
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