Debunking diet myths: Carbs, Cleanses, and Sustainable Nutrition
In this episode of Chew On This, I sit down with Greer to debunk common diet myths and tackle misinformation in the nutrition and wellness industry. We discuss the importance of carbs, why extreme juice cleanses aren't the answer, and how building sustainable habits can lead to long-term health. Greer shares her expert insights on why carbs are crucial for brain function and energy, while also explaining the dangers of restricting calories and skipping meals. If you’ve ever felt confused by diet trends on Instagram and TikTok, this episode will help you cut through the noise and build a healthier relationship with food.
00:00 - Why Detoxes Aren’t Necessary: How Our Body Naturally Detoxifies
07:10 - The Misconception That Carbs Are the Enemy
14:15 - Why Skipping Meals for Weight Loss Is a Bad Idea
20:20 - How Cutting Calories Too Much Can Backfire
25:05 - Why Juice Cleanses and Detoxes Are Unnecessary
32:30 - Navigating Misinformation in the Age of Social Media
40:12 - Building Sustainable Habits for Long-Term Health
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