Understanding Coeliac Disease: Managing a Gluten-Free Life
In this episode of Chew On This, I sit down with dietitian Dr Kim Faulkner-Hogg to explore the ins and outs of coeliac disease, from its diagnosis to managing a gluten-free lifestyle. Dr Kim shares her deep expertise on the physical and mental impact of coeliac disease, the differences between coeliac and gluten intolerance, and the importance of staying educated. We dive into how social media often amplifies misconceptions and anxiety around gluten, as well as practical tips for dining out and maintaining a balanced gluten-free diet. Whether you're newly diagnosed or know someone with coeliac disease, this episode offers invaluable insights on living a healthier, more informed life.
00:00 - Coeliac Disease: A Balance of Mental and Physical Health
07:10 - Why Coeliac Disease Has Become More Common
14:15 - Key Symptoms and Diagnostic Challenges
20:20 - The Difference Between Coeliac and Gluten Intolerance
25:05 - The Impact of Gluten on the Gut and Why Strict Exclusion Matters
32:30 - How Social Media Can Mislead Those With Coeliac Disease
40:12 - Practical Tips for Living Gluten-Free and Managing Coeliac Disease
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