Tight Hips Routine
“TIGHT HIPS STRETCH ROUTINE”
🙋♂️TAG SOMEONE who complains about tight hips and needs a good stretch routine!
Demonstrated in this post are a few of our go-to hip mobility exercises when we are feeling extra stiff! WHY work on having mobile hips⁉️ “Tight hips sink ships” ⤵️
Tight hips really can wreak havoc on your body and corrupt optimal movement. The issue is our lifestyles promote tight/stiff hips and not actually exploring or having to work with our full hip range of motion. We have couches and car seats and work chairs that support us, which eliminates any need to work for owning those positions without support. Our bodies grow accustomed to this convenience and take the path of least resistance, moving more at other places or compensating with movement that can turn into back pain, groin pain, SIJ pain, you name it. Give your body and hips some ❤️ and give them what they want ➡️ movement! Motion is lotion, especially for ball and socket joints like the hip!
In this post, you’ll find movements that focus on moving and stretching the hip in every direction and every plane of motion. It doesn’t take much - you could perform 1-2 sets of 10 reps of every movement or just pick 1️⃣ you like! The winner here is the one that motivates you to move more and make your hips feel better.
Want more hip focused content? Check out our Hip [P]Rehab Program at https://theprehabguys.com/hip-prehab-...
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
