The Dangers of an Ill-Regulated Supplement Market

Опубликовано: 16 Март 2025
на канале: Nerdtritionists

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Dietary supplements can be harmful or simply a waste of money. The ill-regulated supplement market in the US allows manufacturers to offer dietary supplements without providing proof of their safety or efficacy. But not all supplements are bad. There are various critical nutrients in different dietary patterns and many diseases for which vitamin and mineral supplements are helpful. In this video, we'll take a look at a number of dietary supplements you should avoid, for your health and your wallet.

First, let's discuss contamination. Harmful heavy metals, pesticide residue, environmental toxins, and myco-toxins from mold are serious public health risks. These contaminants can be found in our food supply, and even more so in low-quality dietary supplements. Make sure whichever dietary supplement you take is regularly tested for contaminants.

Next, let's talk about herbal supplements. These supplements are often mislabeled and may even contain medicinal and untested synthetic drugs. They often don't fulfill the promises they make anyway. If there is a herbal supplement you want to take, make sure it is from a reputable source and has been tested for contaminants and efficacy.

Finally, be aware of the potential harm of taking too many supplements. Taking too much of any nutrient can be harmful, and taking multiple supplements can lead to dangerous interactions. It's important to talk to your doctor before starting any supplement regimen. In most cases, a healthy diet rich in a variety of whole foods will provide all the nutrients your body needs.

▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
0:31 - Types of dietary supplements
1:06 - Contamination
1:35 - Herbal supplements most dangerous
2:02 - Vitamin supplements often useless
2:40 - Mineral supplements can be toxic
3:12 - Fish oil - better use algae oil
3:48 - Protein powder - choose wisely
4:25 - Supplements to take

▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

On My Way by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
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▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.