New Year's Diet Resolutions: 22 Foods to Add to Your Diet in 2022!

Опубликовано: 26 Май 2025
на канале: Nerdtritionists

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Did you set yourself new year's diet resolutions? Are you sticking with them? New year's diet resolutions do not need to be restrictive! So in this video, we present 22 foods to add to your diet in 2022!

Adding healthy foods to your diet can boost your health and improve your overall well-being. Maybe you will cover some vitamins and minerals you were deficient in before? Like iodine, for example!

Maybe you will manage your health more easily by eating more foods low in calorie density, like vegetables and fruits? We suggest preloading your main meals with fresh vegetables and fruits! Right before your main meal is the easiest time to eat these low calorie dense foods! Image choosing between a carrot and pizza, when both are on the table? Or between an apple or ice cream!
An apple can have -100kcal, if you eat before eating as much pasta as you want: 800kcal from pasta alone, or 600kcal from pasta and 100kcal from one apple! It's amazing!

Do you eat vegetables from the allium and cruciferous family? The allium family consists of all types of onions, spring onions, garlic etc. The cruciferous family consists of kale, broccoli, cauliflower, etc. These two vegetable families offer unique phytonutrients: allicin and sulforaphane! Don't miss our tip on how to get the most allicin and sulforaphane from your veggies!

Do you eat legumes and intact grains on a regular basis? Don't underestimate their health benefits!

Do you use a large variety of herbs and spices? Fresh herbs and microgreens are a bit cumbersome to acquire, but what about using lots of dried herbs and spices?!

Maybe we can inspire you to try some new foods and recipes! Enjoy, and we wish you all the best for your new year's diet resolutions!

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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Easy Diet Resolution for 2022
0:30 - Preloading your Meals
1:27 - Reliable Iodine Source
2:34 - Allium & Cruciferous Veggies
3:29 - Legumes & Intact Grains
4:23 - Some New Herbs & Spices

▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Fretless by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: http://creativecommons.org/licenses/b...

▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.