Vitamin D SUPPLEMENTS vs. SUNLIGHT 💊🌞 [What and How Much?] | Nerdtritionists

Опубликовано: 02 Март 2025
на канале: Nerdtritionists

5,462

101

What is better, vitamin D supplements or sunlight? Both have their advantages. Getting enough sunlight in winter can be difficult!

Vitamin D is actually a hormone, not a vitamin! Vitamin D is crucial for our health and well-being! It plays an important role in our immunity, bone health and might protect against certain types of cancer. By many, vitamin D is overly praised as a miraculous cure-all! It is important, but its benefits are limited!

We can either synthesize it ourselves via sun exposure or take it in via our food. Neither method is 100% reliable - if you don't put a little effort into it! Which method is it going to be?

Vitamin D supplements vs. sunlight, which is it for you?!

Improve your health with plant-based nutrition:
https://www.youtube.com/c/nerdtrition...

▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
0:29 - Vitamin D function
1:11 - Vitamin D deficiency
1:51 - Recommended daily supply
2:12 - Dietary sources of vitamin D
2:52 - Synthesis via sun exposure
3:46 - Supplementation
4:28 - Testing for vitamin D
5:19 - What not to expect
5:56 - Vitamin D overdose
6:28 - Outro

▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Summer Day by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: http://creativecommons.org/licenses/b...

▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.