Back Pain Recovery Program Exercises
Back Pain? - We Got Your Back!
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🙋♂️Tag someone you know who is dealing with back pain! 🙋♀️
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🧠Low back pain is a complex condition with multiple contributors to pain- including psychological factors, social factors, biophysical factors, comorbidities, and pain processing mechanisms. Check out our 10-week back pain recovery program (link in bio) which will take a multidisciplinary approach using education, exercises, mindfulness, and nutritional pieces tailored for you to help you end back pain now!
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📝What is interesting is that for the vast majority of individuals with low back pain, it is currently not possible to accurately identify the specific pain generator (nociceptive source).
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🚶♂️🏃What we do see is a strong correlation with low back pain episodes and lifestyle factors such as low levels of physical activity, obesity, and smoking. #GetMoving!
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Exercises here to keep you moving include:
1️⃣Child's Pose To Prone Press Up
2️⃣Supine Clams
3️⃣Bent Knee Fall Outs
4️⃣Tall Modified Plank
5️⃣Hooklying Marching
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🏥The global burden of low back pain is projected to increase even further in coming decades. Be proactive, check out the link in Bio to take actionable steps TODAY!
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📱The Back Pain Recovery Program is at your service anywhere and anytime that is convenient for you. No driving to appointments, taking off from work, waiting, or having to hit the pause button on life. Join US in redefining 21st century healthcare at your fingertips. Link in bio! __________________________________________________________
This Back Pain Recovery program takes a holistic approach giving you:
77 𝘋𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴
39 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘗𝘢𝘪𝘯 𝘙𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘔𝘰𝘥𝘶𝘭𝘦𝘴
17 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘔𝘰𝘥𝘶𝘭𝘦𝘴
26 𝘊𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘌𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘝𝘪𝘥𝘦𝘰𝘴
