World Mental Health Day - Oct 10th - Free Resources

Peace by the brook. Take 3 deep breaths to reset. #relax #deepbreathing #mindfulness

CHILDREN'S MENTAL HEALTH WEEK // Affirmations for Kids // Age 3+

Simple Breathing Exercise for Focus and Concentration #brainbreak #calm #mindfulness

Star Breathing Exercise #mindfulness #breathe #brainbreak #calm

Breathing Exercise #mindfulness #breathe #brainbreak #calm

Breathing Exercise #mindfulness #breathe #brainbreak #calm

Be in the present moment #breathing #mindfulness #brainbreak

Breathe in & out #breathing #mindfulness #brainbreak

Halloween Mindfulness // BAT BREATHING!

Breathe in & out #mindfulmoment #breathing #mindfulness #calm

Halloween Mindful Moment // SPIDER'S WEB Breathing!

English Countryside #deepbreathing #calm #relax #mindfulness

15 second reset #mindfulness #deepbreathing #relax

The 'Body First' Approach for Improving Learning & Concentration

THE ONLY 2 THINGS THAT CAUSE CHALLENGING BEHAVIOUR // PODCAST EP.1

3 hours//SUNSET//Calm Classroom Music for Kids

RECTANGLE // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!

Zone out for 30 seconds

CIRCLE // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!

World Mental Health Day - Oct 10th - Free Resources

DIAMOND // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!

3 hours//Calm Classroom Music for Kids // VALLEY

3 hours//Calm Classroom Music for Kids // MOUNTAINS // With Timer

Keep Calm & Carry On