The Quickest Reset for Instant Calm! 30 Second School Kids' Breathing Exercise 2025
A short and simple 30 second breathing exercise - a mini mindfulness session or a calming brain break.
Accessible for all - from kindergarten to adults.
Mindfulness is a great way to teach children how to relax, return to a state of calm and pause for 30 seconds to take a mini break from their fast-paced lives.
