35-Minute Full Body Workout (Unilateral Training)

Опубликовано: 19 Ноябрь 2024
на канале: nourishmovelove

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Build total body strength and address muscle imbalances with this effective 35-Minute Full Body Workout!

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► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb weights. Optional bench or box.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5

► TIME STAMPS:
00:00 Workout Introduction
✔️4 Circuits
✔️3 Exercises Per Circuit (Legs, Arms + Combo)
✔️Timed Intervals (30 seconds of work, 15 seconds rest)
✔️Repeat Each Circuit x 2 Sets
✔️1 Minute Burnout Between Sets

01:35 Warm Up

07:15 CIRCUIT ONE:
LEGS: Staggered Good Morning + Lateral Lunge R/L
ARMS: Uneven Push Up + Shoulder Tap R/L
COMBO: Staggered Stance Burpee + Single Arm Press R/L
🔥 BURNOUT: Single Arm Chop + Press R/L

14:55 CIRCUIT TWO:
LEGS: Rear Foot Elevated Lunges R/L
ARMS: Incline Plank + Single Arm Back Row R/L
COMBO: Staggered Row + Clean + Curtsy Lunge R/L
🔥 BURNOUT: Runner Lunge

21:40 CIRCUIT THREE:
LEGS: Staggered Squat R/L
ARMS: Single Arm Bicep Curls R/L
COMBO: Staggered Squat + Curl + Slow Lower at Top R/L
🔥 BURNOUT: Lateral Heisman Run + Single Leg Deadlift

28:05 CIRCUIT FOUR:
LEGS: Single Leg Glute Bridge R/L
ARMS: Single Leg Bridge Hold + Skull Crushers R/L
ABS: Uneven Sit Up + Single Arm Press R/L

33:25 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Find this full body dumbbell workout on the blog: https://www.nourishmovelove.com/unila...
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH
► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH
► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: / nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#fullbodyworkout #strengthtraining #unilateraltraining