SORRY someone had to say it!!

Опубликовано: 01 Ноябрь 2024
на канале: nourishmovelove

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Don’t blame the messenger....😂😂

If you’ve been following for a while, you likely know this already - mobility training has been a HUGE focus of mine for the last few years (especially after dealing with a knee injury).

I get how tempting it is to skip the mobility workouts (or warm-ups and cool-downs in the workouts) - you’re busy, and your time is valuable!

AND. I can promise you that if you start regularly adding mobility workouts to your routine, you’ll protect your joints, increase range of motion, and ultimately improve your workouts!

#workoutprogram #workoutplan #homeworkouts #homeworkout