The PERFECT Workout Split (For Women!)

Опубликовано: 16 Октябрь 2024
на канале: nourishmovelove

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WEEKLY WORKOUT SPLIT (Strength x Pilates FUSION) 👇
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You have been LOVING our take on the viral 3-2-8 workout trend going around TikTok right now - the combination of strength training and that sneaky barre/pilates burn is just SO GOOD 🔥🔥
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Here’s a preview of the plan we’re following this week. AS ALWAYS, feel free to make it work for you:

MONDAY: Full Body Strength + HIIT
TUESDAY: Pilates Class At Home
WEDNESDAY: Lower Body Strength (Booty Building Workout!)
THURSDAY: Barre Blend
FRIDAY: Upper Body Strength
SATURDAY: Rest Day
SUNDAY: Rest Day

🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play!

📧 Want weekly workout plans with clickable links delivered straight to your inbox? Tap the link in my bio to get on my email list!

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