15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

Опубликовано: 30 Сентябрь 2024
на канале: MadFit

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Try this 15 minute ALL STANDING arms and abs workout using dumbbells! We're using a set of 10 lbs dumbbells to help increase the intensity and burn. There's no repeats, so make sure you can see your screen!
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#homeworkout #fitness #workout

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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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