Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
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