Kids Yoga | Preschool Practice | Child's Pose Yoga
This 7-minute video will teach your child fun ways to breathe. Focusing on breath is an essential life skill that helps with self-regulation and helps calm big emotions.
And kids learn through play, so all of the breath work is weaved into fun postures that children love💗--- like downward dog and dinosaur🦖. Encourage your child to show you their downward dog🐶-- it is so good for them! That pose is an inversion because your head is lower than your heart. Inversions strengthen the upper body, improves blood flow and is a mood elevator. 😊
Conversation starter! Ask your child to show you the difference between bunny 🐰breath and dog 🐕breath!
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