7 Best Biceps Exercises With Your Bodyweight | No Weights

Опубликовано: 25 Февраль 2025
на канале: Vitality

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Training the biceps in calisthenics is certainly not easy. There are endless push up variations which target your triceps and shoulders – but not specifically your biceps. In this video I present you my favorite own-bodyweight exercises to train your biceps without using weights like dumbbells.

To train the biceps isolates, weight or dumbbells are ideal. But how can we get a big, strong biceps on the bars or even at home? For half of these exercises you indeed do need a bar – but for the others you don’t. You can simply start right now with your first bodyweight biceps exercises. Of course, some are better than others though. A good mix of exercises and a well-thought trainings plan is crucial.

Include some of these biceps exercises into your next workout!

Pull Ups v.s. Chin Ups:
   • Pull Ups vs Chin Ups | Differences & ...

00:00 Intro
00:26 Inverted Rows
00:57 Plance Exercises
01:34 Reverse Australian Chin Ups
02:09 Chin Ups
03:05 Biceps Push Ups
03:54 The Invisible Curl
04:44 Body Curls
05:48 Bonus: Back Lever & Icecream Maker
06:33 Quick Tip
06:51 Outro

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