15-Minute Labor Prep Prenatal Yoga (Safe For All Trimesters!)
Strengthen and stretch out common pregnancy aches and pains AND prepare for labor with this no-equipment, gentle prenatal yoga flow.
Safe for all trimesters, but specifically designed to create alignment in your pelvic bones to get baby into a good birthing position and open your hips to prepare your body for labor and delivery.
👉 FREE Pregnancy Workout Plans for Every Trimester: https://www.nourishmovelove.com/pregn...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
🤰 Find ALL of my Prenatal Workouts in this YouTube playlist: • Prenatal and Pregnancy Workouts
► EQUIPMENT: Yoga Mat and Optional Yoga Block
► INSTRUCTIONS:
Flow through each prenatal yoga exercise at your own pace, breathing deeply into each stretch.
00:00 Workout Introduction
00:51 Table Top Belly Breathing
02:00 Hip Circles
02:40 T-Spine Rotations
05:23 Knee Hikes
08:03 Child's Pose Flow
09:21 Bear Crawl
10:20 Star Pose, Goddess Squats and Warrior 2 Pose
12:55 Wide Fold Rotations
13:40 Low Supported Squat Side Reaches
14:20 Butterfly Pose
15:00 Workout Cool Down
❤️ Learn more about the benefits of prenatal yoga workouts in this post:
https://www.nourishmovelove.com/prena...
_________________________________________________________
👖 WEARING lululemon (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon Swiftly Tech Short Sleeve: https://creatoriq.cc/3xJ1x46
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: / nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#prenatalyoga #pregnancyworkouts #yogaathome
