12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this workout, no jumping and incorporating stretching to help relieve tension in the lower belly & back. This is a full body workout and there is no equipment needed!
DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
️ DO THIS WARM UP FIRST:
️ APARTMENT FRIENDLY WARM UP:
️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
I N S T A G R A M:
T W I T T E R:
F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95
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