How to do a Somersault Kip Up

Опубликовано: 02 Июнь 2025
на канале: Christie Horan

35,180

669

How to do a Somersault Kip Up
Christie demonstrates how to kip up out of a forward roll.
Step 1- Bug, tuck your head, and roll forward
Step 2- Once you feel your back touch the ground, push your hips up with your hands for a kip up
Step 3- Land on your feet & bring your forearms to your knees
Pro-Tip make sure to PUSH your hips up to the sky. It will help you land on your feet!
Please try this on a mat and with a spotter for your first attempt. Happy Tricking!! #tricktuesday

[email protected]
@powerhousedanceworks
www.powerhousedanceworks.com

@misschristiegirl