How To Do a Headspring

Опубликовано: 02 Июнь 2025
на канале: Christie Horan

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Are you ready to learn how to do a headspring? Christie breaks it down for you in 4 simple steps.
1. Hands
2. Head
3. Push
4. Land

Similar to a kip up, you want to push really hard with your hands in order to land properly.

PRO TIP: PUSH YOUR HANDS AS SOON AS YOUR CENTER OF GRAVITY MOVES FORWARD. The perfect time to push forward in a headspring is when your tailbone is leaning past your center of gravity. This ensures that your headspring will travel forward as opposed to straight up and down. Watch the slow motion part of the video for better understanding.

Caution: Use a mat for your first attempt. Make sure you have a partner to assist you.

Happy Headspringing!

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Song: Turn Up the Music by Chris Brown