Have you ever wanted to learn how to do a kip up? Watch this less than 60 second video for a quick "how-to." PRO TIP: PUSH EQUALLY WITH YOUR ARMS AND LEGS OFF THE GROUND. Think about the difference between a push up & a push up clap-- You must use ALL of your strength! Comment below if you would like to see more videos & what you would like to learn next! Head to www.powerhousedanceworks.com to see more videos.
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