8 Great Exercises To Burn Fat At Home 🔥 | No Equipment

Опубликовано: 12 Январь 2025
на канале: Vitality

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You need exercises to burn fat from home without going to the gym? Then this is the right video for you. I present 8 best exercises to burn fat and calories and bring you closer to your fitness goal - without any equipment!

Many of the exercises will not only make you sweat and burn lots of calories, some will also help you in building muscle mass. From push up, planks and jumping jacks, create your own workout plan and burn as much as you want.

Compared to steady-state cardio, these exercises also include an "afterburn" effect which allows you to burn calories and lose weight even after the exercises.

Which of these exercises is your favortie? Write it down in the comments below!

00:00 Diet + Exercises
00:38 No. 1 - High Knee Taps
01:00 No. 2 - Plank Variations & Mountain Climbers
01:27 No. 3 - Bicycles
01:44 No. 4 - Jumpning Jacks
02:10 No. 5 - Push Up Variations
02:37 No. 6 - Squads (Jumps)
03:04 No. 7 - Burpees
03:34 No. 8 - Rope Skipping
04:16 Pro Tip: HIIT
04:42 Let's Go!

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..Let's WORK! 💪

#fatburner #fatburningexercises