Is Soy Healthy or Unhealthy?! Will Phytoestrogens MESS UP YOUR HORMONES?

Опубликовано: 01 Июнь 2025
на канале: Nerdtritionists

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Soy contains phytoestrogens! But are they really bad for you? You can relax! They do NOT act like real estrogens! Phytoestrogens can have pro-estrogenic and anti-estrogenic effects and in fact, soy protects against breast cancer! So, is soy healthy or unhealthy? It's healthy!

We will examine the relation between phytoestrogens and breast cancer a bit closer! Does soy consumption increase breast cancer risk, or does it protect against breast cancer? What about menopausal symptoms, especially bone density, does soy and tofu help? Estrogens help with bone density, so what about phytoestrogens?

On to male health! Does soy cause man boobs and harm male fertility? A clear NO to the man boobs, but it might affect male fertility, temporarily! But not in reasonable amounts! But what are reasonable amounts? How much soy is too much? Let's find out!

Improve your health with plant-based nutrition:
https://www.youtube.com/c/nerdtrition...

▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 Is Soy Healthy or Unhealthy
0:33 What are soybeans?
1:17 Phytoestrogens
1:55 Breast cancer
2:43 Menopausal symptoms
3:18 Soy & male fertility
3:51 Soy products
4:34 Soy serving sizes
5:14 Who should not eat soy?

▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Radio Martini by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: https://filmmusic.io/standard-license

▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.