Gained 10 lbs in One Weekend?! - Rapid Weight Gain (Water Weight)
There is a significant difference between weight loss and fat loss. In order to lose fat, you need to be in a true caloric deficit. It is almost impossible for you to gain 10, 5, or even 3 lbs of fat after a normal weekend with your friends. It is just likely that your body has held onto a little bit a water. Once you get back to your normal routine, the water weight will come back off. Don't have to do anything extra, do not have to further restrict or do more cardio.
Hope this knowledge helps you feel a little less anxious about that number on the scale. Because ultimately, we want to develop habits that lead to a happier and healthier lifestyle.
SHORTS WILL DROP MID TO END OF DECEMBER 2022! https://jou-le.com/
Keep in Touch!
Lots of Health and Wellness tips on TikTok / dr.jennale
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of fitness/medicine/hospital and home life!
Check out our favorite amazon products: https://www.amazon.com/shop/jennyle
TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! https://fbuy.io/tempo/jenny455
TEMPO MOVE (Get $100 off and I get $100 gift card) https://fbuy.io/tempo/jenny899
DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
