just call me Paolo I guess...
Is...THIS the perfect workout?! 👇
Imagine if there were a workout that combined the benefits of...
🩰PILATES (increases mobility/flexibility, improves posture and builds deep core strength)
💪STRENGTH (increases muscle mass, boosts metabolism and increases bone density)
💦CARDIO (burns fat, improves cardiovascular health, and releases endorphins)
...all in 30 minutes, and AT HOME!!
I have good news for you...this workout exists, and it just went live on my channel!
Power pilates | pilates fusion | pilates strength
