HARDEST 12 Min Workout 🔥 Full Body, No Equipment (INTENSE!)
Get ready to sweat with this intense 12 minute Tabata HIIT workout! This workout is perfect for you if you're looking to challenge your entire body without any equipment. This workout will push you to your limits so you can get results!
* * *
💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ FREE 30-Day Push-Up Calendar https://bit.ly/30Day-Push-Up-Challenge
🩳 My favorite workout apparel https://bit.ly/TxD (TXD for 20% off)
🛍️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
🛒 Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
* * *
This full body workout is structured into three circuits, each filled with powerful, dynamic exercises that will target every major muscle group. You’ll work for 20 seconds, giving it your all, followed by a brief 10 second rest. With fast paced moves and minimal rest, this workout will maximize calorie burn and build strength in just 12 minutes. Dive in and feel the burn!
If it's your first time here don't forget to subscribe!
* * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
https://bit.ly/TIFFxDANjoin
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * *
WORKOUT DETAILS
⏱️ Duration: 12 minutes
🏋️ Equipment: a workout mat
⏱️ Intervals: 20 sec work, 10 sec rest
Exercises for this 12 minute TABATA full body workout, no equipment:
00:00 Get Ready!
CIRCUIT 1
00:25 High Knees
00:55 Star Squat Jumps
01:25 Mountain Climbers
01:55 In & Out Jump Squats
02:25 REPEAT
CIRCUIT 2
04:25 Sprint in Place
04:55 1 1/2 Switch Lunges
05:25 Push Up Climbers
05:55 Shoulder Tap Plank Jacks
REPEAT
CIRCUIT 3
08:25 Pop Squats
08:55 Switch Lunges
09:25 Push Up Toe Touches
09:55 Burpee Tuck Jump
REPEAT
* * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
