7-Minute Standing Ab Circuit Workout (No Repeats)
The 8 best standing ab exercises to target your core from every angle! This 7-minute standing ab circuit will have you build a strong core at home, all from a standing position.
No equipment and no repeats -- this standing ab circuit is great to add onto an upper body or lower body workout at home!
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✨THE WORKOUT: 7-Minute Standing Ab Circuit (No Repeats)✨
► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 8 Standing Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 10 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)
►8 Standing Ab Exercises
1️⃣ Standing Knee Drive + Twist, R (MOD: omit twist)
2️⃣ High Knees
3️⃣ Standing Knee Drive + Twist, L (MOD: omit twist)
4️⃣ Squat + Front Toe Touch (MOD: touch knee vs toe)
5️⃣ Deadlift Hinge + Crossover
6️⃣ Oblique Crunch + Opposite Arm Punch Across, R
7️⃣ Bob n Weave + 2 Crossbody Jabs
8️⃣ Oblique Crunch + Opposite Arm Punch Across, L
►TIME STAMPS:
00:00 Workout Introduction
00:40 Standing Knee Drive + Twist, R
01:30 High Knees
02:20 Standing Knee Drive + Twist, L
03:10 Squat + Front Toe Touch
04:00 Deadlift Hinge + Crossover
04:50 Oblique Crunch + Opposite Arm Punch Across, R
05:40 Bob n Weave + 2 Crossbody Jabs
06:30 Oblique Crunch + Opposite Arm Punch Across, L
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
❤️ Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/stand...
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