5-Minute Walking Workout (No Equipment, All Standing)

Опубликовано: 15 Декабрь 2024
на канале: nourishmovelove

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Take a quick break to get your steps in with this 5-Minute Indoor Walking Workout! I personally got 850 steps in just 5 minutes with this all standing, no equipment workout.

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► EQUIPMENT: None!

►TIME STAMPS:
00:00 Workout Introduction

✔️ 5 Minutes of Dynamic Power Walking
✔️ Flow Directly From One Move To The Next To Maximize Step Count
✔️ Over 500 Steps in 5 Minutes (I personally got 850 steps!)

00:10 March In Place
00:50 Side-to-Side Step Touch
01:20 Lateral Heisman Runner
02:05 March In Place
02:10 Side-to-Side Step Touch
02:25 Forward to Back Step Touch and Jumping Jacks
03:30 March In Place
03:50 Alternating Double High Knee and Tap
04:40 March In Place
04:50 Lateral Heisman Runner and Oblique Crunch
05:05 Split Stance Runners

05:40 Workout Ends

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "cardio" or "walking" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of low impact cardio workouts in this blog post: https://www.nourishmovelove.com/indoo...
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👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE
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#walkingworkout #cardioworkout #lowimpactworkouts