Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3
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Ready to set your legs on fire and kick off your 6 Week Shred 3 transformation? This dumbbell leg workout is gonna have you sculpting and strengthening from quads to calves in just 40 seconds work intervals! No fancy equipment, just pure burn with every squat, lunge, and bridge. Get ready to sweat, smile, and conquer Day 1 of your fitness journey! Hit that play button and let's shred together! #6WS3 #DumbbellLegDay #LetsGetStrong
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This is Day 1 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
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Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️♂️ Equipment: Set of dumbbells, a yoga block or wedge, and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest
Exercises for this 30 minute leg day workout:
0:28 Heels Elevated Squat
1:28 Heel Elevated Split Squat R
2:28 Heel Elevated Split Squat L
REPEAT
6:28 Romanian Deadlift
7:28 B-Stance RDL R
8:28 B-Stance RDL L
REPEAT
12:28 Calf Raises
13:28 Single Leg Calf Raises R
14:28 Single Leg Calf Raises L
REPEAT
18:28 Sumo Squat Deadlift
19:28 Lateral Lunge R
20:28 Lateral Lunge L
REPEAT
24:28 Rear Lunges
25:28 Staggered Squat R
26:28 Staggered Squat L
REPEAT
FINISHER 30/30
30:28 Goblet Squats
30:58 Air Squats
31:48 Cool Down & Stretch
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
