50 Push Up Variations | Ranked From Easy To Extreme

Опубликовано: 02 Март 2025
на канале: Vitality

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Time to spice up your push up game! 50 push up variations for your next push up session - ranked from easiest to hardest. These push up variations will target different muscle groups so I highly recommend to copy-paste some into your workout.

Push ups generally engage your chest, arms, shoulder and back muscles. Actually.. all muscles. These ones just specifically. The more push-up variations you add to your workout, the more muscle groups you can target. So create a workout plan and include many push up variations from all different levels to reach the next level!

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