🚨 I would go straight for these 10 foods if I had to lose 100 pounds again 👇

Опубликовано: 13 Март 2025
на канале: Lacey Baier

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✨ Make sure to save this post because it’s LOADED with info that you don’t wanna forget! ✨

So much about weight loss and dieting is about what you CAN’T have so I wanted to flip that
around and focus on 10 foods you should totally eat every single day. These are
foods I included daily to lose my weight and are part of what made me so happy to enjoy my healthy lifestyle.

🥬 Dark Leafy Greens

🥚Eggs/Egg Whites

🍓Berries and Fruits

🥑 Avocado

🥛 Full Fat Dairy (Greek Yogurt + Cottage Cheese)

🫘 Beans

🥩 Lean Proteins (Lean Beef, Chicken, Protein Powder, and Fish)

🥔 Potatoes

🥣 Oats

🍕 Pizza

So, what’s so special about these?

They all have a high nutritional value, meaning they either contain a high amount of protein, fiber, nutrients, or a combination of all three.

✅ Benefits of high protein

Keeps you feeling full

Helps maintain/build muscle

You burn more calories by just digesting it
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✅ Benefits of High Fiber

Keeps you feeling full

Lowers cravings by regulating blood sugar

Improves digestion
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✅ Benefits of High Nutrients

Helps body run more efficiently

Helps the body produce and regulate hormones

All the foods on this list benefit weight loss (yes, even full-fat dairy!). But the most important reason these foods are on this list?

I enjoy them.

If you aren’t eating foods you enjoy, you’ll struggle to be consistent, and you won’t succeed at weight loss. The trick to weight loss is finding a “diet” you can enjoy forever so it actually turns into a lifestyle and isn’t a chore.

That’s why I added pizza to this list — because my lifestyle needs to include pizza (or cookies or ice cream) for me to be happy, and for it to be sustainable.

What’s on YOUR top 10?

#topfood #foodtoloseweight #weightlossfoods #highprotein #highfiber