Understanding the Causes of Glasses Dependency and the Importance of Eye Exercises
I want to discuss some of the common causes that may lead to the need for wearing glasses. While genetics can play a role, accounting for approximately 20% of the influence, it's important to understand how our habits and behaviors affect our eyesight.
One significant cause of needing glasses is related to how we use our eyes. For instance, excessive reading can increase the likelihood of developing nearsightedness. Additionally, poor posture can contribute to the development of astigmatism.
Another factor to consider is the prolonged use of magnification glasses. This can lead to weakened eye muscles over time, eventually resulting in the need for bifocals.
To address these concerns and potentially improve your vision, I encourage you to explore my eye exercises. These exercises can help strengthen your eye muscles and support better visual health.
By being mindful of how we use our eyes and incorporating targeted exercises, we can take proactive steps towards reducing our dependence on glasses.
#eyeexercise #eyehealth #physicaleyetherapy #short #shorts #ytshorts
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Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children.
His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.
