Knee Prehab

Опубликовано: 02 Октябрь 2024
на канале: [P]rehab

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Knee Prehab
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💥 Knee pain is by far the most common complaint we hear in the clinic from patients. Sometimes it's from traumatic injuries like a fall or sporting event. Other times, people don't even know when or how their knee pain started, but they have been living with low-level knee pain for years!
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🔑 To us, this is unacceptable, especially the latter. Not being proactive about your health and addressing issues before they become a bigger problem is why we all have clinical jobs as a physical therapists.
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🧠 So many of the knee injuries we see in the clinic we truly believe could be prevented with knee prehab. A systematically designed progressive loading program to strengthen the quadriceps and hamstrings while also addressing the hips and ankles will do wonders for just about every knee on the face of the earth.
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📚 And even more importantly, education on how to manage flare-ups, how to perform exercises in the correct way, or knowing what type of discomfort is good vs bad is how we will teach you to have to become your own best physical therapist.
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💪Our goal from day one has been to change how healthcare works and encourage people to invest in their health now, taking a proactive approach with their bodies before it's too late. So the three of us have been designing prehab programs, testing them, modifing them, and repeating this process over and over for an entire year.
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🚨Our Knee [P]Rehab program is your answer to your cranky knees, chronic injuries, improperly rehabbed surgical interventions, and duck legs. This is the true definition of [P]Rehab!
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This Knee [P]Rehab program includes:
12-𝘸𝘦𝘦𝘬 𝘭𝘰𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘧𝘰𝘳 𝘰𝘱𝘵𝘪𝘮𝘢𝘭 knee 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯
-𝘋𝘦𝘵𝘢𝘪𝘭𝘦𝘥 𝘴𝘵𝘦𝘱-𝘣𝘺-𝘴𝘵𝘦𝘱 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘷𝘪𝘥𝘦𝘰𝘴
-𝘔𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 100 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘷𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯𝘴
-𝘖𝘣𝘫𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵𝘴 𝘵𝘰 𝘵𝘳𝘢𝘤𝘬 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮
-𝘈𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 a𝘯𝘺𝘸𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘢𝘯𝘺𝘵𝘪𝘮𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘰𝘳 𝘥𝘦𝘴𝘬𝘵𝘰𝘱