No more dieting!
Out with diets! Cal Poly SLO Dietetic Intern Janine Mozoomdar presents on why teens (specifically high schoolers, but anyone is welcome to listen!) should stop dieting and how/why they should aim for a healthy relationship with food instead. If you are looking for food & body positive information, look no further!
For more on intuitive eating: https://www.intuitiveeating.org/10-pr...
For even more info check out this book: Intuitive Eating by Evvelyn Tribole & Elyse Resch.
If you are struggling with disordered eating, check out:
Eating disorder hotline: https://www.nationaleatingdisorders.o...
or
www.notyouraveragenutritionist.com
Book mentioned: https://www.amazon.com/Permission-Eat...
