Infectious Diseases: What They Are And How To Protect Yourself

Опубликовано: 22 Февраль 2025
на канале: Nerdtritionists

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Nearly three quarters of all new and recurring infectious diseases can be traced back to the animal kingdom. These include highly contagious and dangerous viral infections, like the common cold and the flu. As humans continue to advance into untouched animal territories and create new mutations in farm factories, we are exposed to potentially dangerous viruses every day. These conditions are the perfect breeding ground for the next global pandemic.

In this video, we will explore how we can protect ourselves from infectious diseases and reduce the risk of being exposed to new ones. We will discuss the importance of practicing hand hygiene, avoiding sick people, and keeping our immune system strong. By following these tips, we can prevent the spread of infectious diseases in our communities and stay healthy.

One of the key ways to protect ourselves from infectious diseases is to practice good hand hygiene. This means washing our hands frequently, especially after coming into contact with public surfaces or other people. We should also avoid touching our face after coming into contact with public surfaces, as this is one of the main ways that viruses can enter our bodies. In addition to hand washing, we can also gargle water when arriving at a new destination or coming home, and wash our hands before preparing food. These simple actions can go a long way in preventing the spread of infectious diseases.

▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Origin of infectious diseases
0:32 - Dormant infectious diseases
1:05 - Practicing hand hygiene
1:47 - Reduce risk of infection
2:34 - Exposed surfaces
3:19 - Activating our immune defence
4:12 - Gut microbiome
5:14 - Exercise for immunity
6:11 - Honorable mentions

▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Wallpaper by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: http://creativecommons.org/licenses/b...

▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.