Strong 20 Day 2: 20-Minute Arm and Shoulder Workout
DAY 2 of our STRONG 20 CHALLENGE: 20-Minute Arm and Shoulder Workout! 🔥
This FUNCTIONAL STRENGTH workout hits every muscle group in the upper body with an extra emphasis on the SHOULDERS🔥
► This is DAY 2 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: • Strong 20: Free 2-Week Strength Program
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✨THE WORKOUT: 20-Minute Arm and Shoulder Workout
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits (2-3 upper body exercises per circuit)
✔️ Timed Intervals (30 seconds of work, 10 seconds of rest)
✔️ Repeat Each Circuit x3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Push Up + 2 Arm Reaches
2) Dumbbell Press Out and 4 Bus Drivers
2️⃣ CIRCUIT TWO:
1) Single Arm Reverse Grip Back Row + Bicep Curl + Rotational Shoulder Press
2) Half Curl + L-Fly
3) Alternating Press Out (Dumbbell Punches)
3️⃣ CIRCUIT THREE:
1) 1 Floor Press and 3 Skull Crushers
2) Tricep Dips
►TIME STAMPS:
00:00 Workout Introduction
00:32 Warm Up
04:15 Circuit 1
08:55 Circuit 2
15:55 Circuit 3
20:50 Cool Down/Stretch
❤️ Find This Workout on NML: https://www.nourishmovelove.com/stron...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Base Pace Legging -- https://creatoriq.cc/48BEkky
► Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3RRSyqx
👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
► Swiftly Tech Tank Top (Race Length) -- https://creatoriq.cc/3qMXbFs
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/stron...
WEEK 1:
▪️Day 1: Legs and Back - • Strong 20 Day 1: 20-Minute Leg and Ba...
▪️DAY 2: Arms and Shoulders📍You are here!
▪️DAY 3: Glutes and Abs - • Strong 20 Day 3: 20-Minute Abs and Gl...
▪️DAY 4: Standing Core - • Strong 20 Day 4: 20-Minute Standing A...
▪️DAY 5: Full Body Functional Strength - • Strong 20 Day 5: 20-Minute Full Body ...
WEEK 2:
▪️DAY 6: Legs and Chest - • Strong 20 Day 3: 20-Minute Abs and Gl...
▪️DAY 7: Back and Arms - • Strong 20 Day 7: 20-Minute Back and A...
▪️DAY 8: Thighs, Legs and Abs - • Strong 20 Day 8: 20-Minute Thighs, Le...
▪️DAY 9: Functional Core - • Strong 20 Day 9: 20-Minute Functional...
▪️DAY 10: Full Body Functional Training - • Strong 20 Day 10: 20-Minute Full Body...
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►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. Option to add an incline to push ups by placing your hands on a chair or bench.
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#armworkout #shoulderworkout #upperbodyworkout
