Day 11: 15 Min DYNAMIC Plank & Twist Workout // Shredded: 2 Week Ab Challenge
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Time to twist and plank your way to a shredded core! Day 11 of the Shredded: 2 Week Ab Challenge throws you into a dynamic mix of planks and twists, designed to sculpt, tone, and strengthen your abs from every angle. Get ready for 50 seconds of fiery exercises fueled by short, 10 second rest intervals – your body will thank you later! Grab your mat, hit play, and let's complete this core-blasting routine! #ShreddedAbs #PlankPower #TwistTime #GetFit
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Workout Details:
⏱️ Duration: 15 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 50 seconds work, 10 seconds rest
Exercises for this 15 minute planks & twists total core workout
0:20 Standard Plank
1:20 Side Plank Right
2:20 Side Plank Reach Through Right
3:20 Russian Twists
4:20 Plank Hip Dips
5:20 Bicycle Crunches
6:20 Side Plank Left
7:20 Side Plank Reach Through Left
8:20 Knee to Elbow Cross Crunches
9:20 Plank with Knee Taps
10:20 Seated Cross Crunches
11:20 Plank Up-Downs
12:20 Leg Lifts with a Twist
13:20 Plank with Shoulder Taps
14:20 Cross Body Mountain Climbers
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
