30-Minute Full Body Workout (One Dumbbell)
Sculpt and strengthen the entire body with this effective 30-Minute Full Body Workout! All you need is a single dumbbell to build strength, improve endurance and increase muscle definition!
This full body workout is written in our fan-favorite superset format - a fun and engaging way to get fit at home when you have limited time! 🔥
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✨THE WORKOUT: 30 Minute Full Body Workout (One Dumbbell) ✨
► EQUIPMENT: Single Dumbbell. I’m using 15-20 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
► INSTRUCTIONS:
It looks like this:
✔️4 Full Body Supersets (2 moves per circuit, one dumbbell strength exercise and one power move)
✔️Timed Intervals (40 seconds of work followed by 10 seconds of rest for the strength exercise and 30 seconds of work, followed by 10 seconds of rest for the cardio/power exercise)
✔️Repeat Each Circuit x3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
Strength: Single Arm Row + Clean + Uneven Squat Into Lateral Lunge
Power: Lateral Shuffle + Dumbbell Clean Pick Up
2️⃣ CIRCUIT TWO:
Strength: Reverse Lunge + Twist + Single Arm Hammer Curl
Power: Lunge Drops
3️⃣ CIRCUIT THREE:
Strength: Beast Dumbbell Drag + Plank Push Up
Power: Burpee + Single Arm Press
4️⃣ CIRCUIT FOUR:
Strength: Single Leg Glute Bridge + Skull Crusher
Power: Reverse Crunch with Overhead Pull + Seated Twist
►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
06:50 Circuit 1
12:45 Circuit 2
19:00 Circuit 3
25:10 Circuit 4
31:25 Cool Down + Stretch
❤️ Find this one dumbbell workout on the blog: https://www.nourishmovelove.com/30-mi...
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👖 RACHEL WEARING (affiliate links):
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► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
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⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
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