Quadruped rocking

Опубликовано: 15 Октябрь 2024
на канале: [P]rehab

25,087

Building off our last post, it's time to move from static ➡️ dynamic. This is a great exercise within a squat progression to promote learning optimal mechanics prior to jumping into standing squats. The focus here is to move through the hip joints without excessive pelvic movement. We must reiterate every body moves differently through their available ranges. This may be influenced by structural anatomy, learned movement strategies, or pathokinesiology & pathoanatomic contributions. In this video we are EMPHASIZING independent hip joint mobility with proximal Lumbopelvic stability. Appreciate @craiglindell mobility in the first two demonstrations followed by excessive posterior pelvic tilt and excessive lumbar extension. Mirror training is essential to perform this movement well and promote learning! #quadruped #squat #legday #lumbopelvic #neutralspine ______________________________________________

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