Top 5 Immune-Boosting Foods
Today, I wanted to address a question I received: What are the top five foods that can boost the immune system? Let's dive in.
5. Basil: This refreshing herb not only adds flavor to your dishes but also helps chelate mercury and is considered apoptogenic due to its ability to reduce stress and promote balance.
4. Green tea: Known for its abundant antioxidants, green tea is excellent at neutralizing free radicals and supporting overall health.
3. Ginger: A powerful anti-inflammatory agent that also aids in maintaining a healthy digestive system.
2. Brussels sprouts, cabbage, and cauliflower: These vegetables contain phytochemicals that contribute to reducing the risk of autoimmune diseases.
1. Garlic: Contains sulfur, which plays a vital role in unlocking the power of glutathione, an important antioxidant for immune support.
Incorporating these five foods into your diet can provide a significant boost to your immune system.
#functionalnutrition #holistichealth #immunebooster
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Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children.
His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.
