15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!)

Опубликовано: 14 Декабрь 2024
на канале: nourishmovelove

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Get your steps in with this low impact, 15-Minute Standing Cardio Workout!

This no repeats workout is a great addition to your workout routine if you're short on your step count for the day! I personally aim for 8-10K steps a day, and got over 1500 steps in with this 15-minute workout.

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✨THE WORKOUT: 15-Minute Standing Cardio Workout✨

► EQUIPMENT: No equipment, just your bodyweight.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️18 Bodyweight Cardio Moves
✔️Timed Intervals (perform each move for 40 seconds, followed by 10 seconds of rest)
✔️No Repeats (only do each exercise once)

►Workout Outline:
1) Knee Hugs
2) Jump Rope
3) Side to Side Step Touch
4) High Knee Jacks
5) Front/Back Runs
6) Lateral Double Runs
7) Front Punch + Tap Back
8) Standing Knee to Elbow Crunch
9) Side to Side Toe Taps + Punches
10) Lateral Heisman Runner
11) Front Kicks
12) 3 Fast Feet + Tap Down
13) 4 High Knees + Tap Down, R
14) Knee Slam RIGHT
15) 4 High Knees + Tap Down, L
16) Knee Slam LEFT
17) Lateral Shuffle + Press Across
18) Squat Jack + Jumping Jack (MOD: Squat + 2 Tap Jacks)

►TIME STAMPS:
00:00 Workout Introduction
01:00 Workout Begins
08:30 Halfway Point
16:00 Workout Ends

❤️ Learn more about the benefits of standing cardio workouts in this blog post:
https://www.nourishmovelove.com/begin...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Power Pivot Ribbed Tank Top -- https://creatoriq.cc/4214zxI
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⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
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► 10-Minute Low Impact HIIT Workout (No Equipment, All Standing) --    • 10-Minute Low Impact HIIT Workout (No...
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) --    • 15-Minute Standing Cardio Workout (2,...
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) —    • 15-Minute Cardio Workout At Home (No ...
► 30-Minute Bodyweight Tabata Workout —    • 30-Minute Full Body TABATA Workout (N...
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) —    • 35-Minute Full Body Cardio Workout | ...
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#cardioworkout #standingworkout #lowimpact