Ashley Freeman

30-minute Vinyasa Yoga | Simple & Steady flow... Ashley Freeman

20-MIN TOTAL BODY DUMBBELL WORKOUT | Ashley Freeman

20-MIN PILATES HIIT | Total body workout (optional hand weights).. Ashley Freeman

20-MIN TOTAL BODY HIIT WORKOUT | Legs, Arms & Core (with dumbbells).. Ashley Freeman

15-MIN GLUTES & CORE PILATES | Abs & Booty workout (no equipment).. Ashley Freeman

18-MIN TOTAL BODY WORKOUT | Home workout with dumbbells.. Ashley Freeman

20-minute HIIT PILATES total body workout (no equipment & no jumping).. Ashley Freeman

15-MIN BOOTY WORKOUT | Pilates at home, no equipment.. Ashley Freeman

20-minute ARMS & UPPER BODY HIIT workout (no repeats).. Ashley Freeman

20 minute TOTAL BODY WORKOUT with dumbbells.. Ashley Freeman

20-minute PILATES TOTAL BODY workout (no equipment).. Ashley Freeman

20-minute LEGS, GLUTES & ABS WORKOUT | Weighted or Bodyweight... Ashley Freeman

30-min CALMING GENTLE YOGA to the relaxing sound of rain.. Ashley Freeman

20-min MORNING VINYASA YOGA to feel amazing |Salute the Sun.. Ashley Freeman

How I learnt to CROCHET + trying on what I’ve made so far!!

20 MINUTE PILATES SCULPT || Total body workout.. Ashley Freeman

12-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman

20-minute PILATES SCULPT total body toning workout (weights optional).. Ashley Freeman

OPEN HEART VINYASA YOGA FLOW || 26-minutes.. Ashley Freeman

20-minute Pilates workout for BALANCE & STABILITY (no equipment).. Ashley Freeman

PARTNER YOGA | Gentle & fun for all levels.. Ashley Freeman + Xavier Rudd

25 MINUTE DAILY FULL BODY STRETCH | Beginner friendly Yoga.. Ashley Freeman

40-min HIP OPENING Mandala Flow | Vinyasa YOGA to Stretch & Strengthen the hips..

30 MINUTE VINYASA FLOW | Yoga to open hips and hamstrings.. Ashley Freeman

PRENATAL YOGA | Gentle Full Body Stretch (24 minutes)… Ashley Freeman

8 MINUTE ARMS & UPPER BODY WORKOUT | No equipment, all levels.. Ashley Freeman

10-min YOGA TO RESET Mind, Body & Nervous System || My 'go-to' sequence.. Ashley Freeman

THE IMPLANON | My nightmare experience + both sides of the story.. Ashley Freeman

15-MIN MORNING YOGA/PILATES FUSION || Total body stretch & strength.. Ashley Freeman