20 MINUTE PILATES SCULPT || Total body workout.. Ashley Freeman

Опубликовано: 17 Октябрь 2024
на канале: Ashley Freeman

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Hey friends! This 20 minute Pilates Sculpt class will work the entire body and requires a very light alert of hand weights (i used 1.5kg). We start our class on the floor with glutes, abs and side series, then finish strong with our squats and lunges. Let me know how you go! x x

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5 minute warmup -    • 5-minute COOLDOWN stretch.. Ashley Fr...
5 minute cool down -    • 5-min WARMUP routine for home workout...

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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash