20-minute PILATES TOTAL BODY workout (no equipment).. Ashley Freeman
Hello team! Today we have another 20-minute spicy total body Pilates class. No equipment needed, just make sure your space is safe and that you're always listening to your body. Big love! Ash x
You can support my channel and free content here - https://www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stretch.. Ashley Fr...
5 minute cool down - • 5-min WARMUP routine for home workout...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here https://liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash
