40-min HIP OPENING Mandala Flow | Vinyasa YOGA to Stretch & Strengthen the hips..
Hello beautiful friends. Today's hip opening and strengthening class starts with some gentle stretching on the floor, before warming up into quite a strong Manadala Vinyasa Flow. I hope that my wobbles in some of the balances can remind you that Yoga is not at al about being perfect or nailing Asana, it's about the way that we talk to ourselves and how we show up to challenge. The practice finishes again down on the mat with a cooldown stretch and some box breath work. Thankyou so much for being here, Ash x x
5 minute warmup - • 5-min WARMUP routine for home workout...
5 minute cool down stretch - • 5-minute COOLDOWN stretch.. Ashley Fr...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash
