Sleep Talk Down, Guided Sleep Meditation to Fall Asleep Faster
на канале: Tansy Forrest - Sleep Hypnosis & Guided Meditation
Welcome to this Sleep Talk Down, Guided Sleep Meditation to Fall Asleep Faster. In this talk down I will guide you into a state of deep relaxation, helping you quiet your mind and release tension from your body. This can improve the quality and depth of your sleep and reduce stress and anxiety.
My soothing voice will trigger your parasympathetic nervous system (responsible for the body's "rest and digest" response), lower your heart rate and calm your breathing which prepares you mind & body for a powerful restorative sleep.
0:00 Introduction
1:35 Sleep Talk Down, Guided Sleep Meditation to Fall Asleep Faster
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My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
#sleeptalkdown #sleephypnosis #guidedmeditation
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Want to make your own hypnosis or meditation recordings? Here is the gear I use:
🎙 Microphone - Rode NT-USB Mini https://amzn.to/32kli2T
Pop-Filter - https://amzn.to/2Ztjlzd
Recording Software - Audacity https://www.audacityteam.org/
🎵 Hypnosis & Meditation backing music from Epidemic Sound (🆓Get a FREE 30 Day Trial using my referal link) - https://www.epidemicsound.com/referra...
About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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